Basic Skills
Awareness, Concentration and Attention in Practice and Performance
Understand the research behind goal setting and why is it necessary for efficient practice
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Complete the goal setting worksheet to set your goals and strategies to achieve them
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Put in action the strategies you have learned in your daily practice sessions
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Understand why and when it is important to take breaks in your practice
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Learn to understand and regulate your energy levels through different breathing techniques
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Learn to manage concentration after doing a mistake with cognitive strategies
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To edit, click on the text to start adding your own words.
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To edit, click on the text to start adding your own words.
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To edit, click on the text to start adding your own words.
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