ESSENTIAL SKILLS FOR
BETTER PRACTICE AND PERFORMANCE
In each section, explore different exercises and strategies to improve these skills and achieve greater self-control, emotion regulation and improvement in self-efficacy and confidence
Awareness, Concentration, Attention and FlowDevelop awareness through mindful meditation and explore concentration and attentional strategies to facilitate flow.
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Effective Practice and PreparationUnderstand the underlying mechanisms of how to practice efficiently, healthily and productively.
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Other skills to assist Practice and PerformanceMental imagery, energy management, cognitive restructuring, self-talk, goal-setting and confidence.
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